I help women over 40 to create sustainable lifestyle habits that improve their health and support healthy ageing.

From peri-to post- menopause. I provide the guidance and tools needed to navigate life’s transitions with confidence and grace.

By identifying nutritional gaps and lifestyle inhibitors, we work together to reverse deficiencies through the introduction of nutrient dense foods and healthy habits that build your immunity keeping you healthy and strong.

My holistic approach to healthy weight management considers lifestyle factors such as sleep, stress and movement, as well as optimal nutrition.  

Nutrition coaching that will guide you to include foods that support a healthy microbiome and optimise digestion and elimination.

Stress effects health in multiple ways. Learn how to effectively manage your stress response through food and lifestyle choices that support restorative sleep and mental wellbeing.

When your body and mind are well nourished you will find the energy that you need to do the things that you love most.